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It is up to each of us to make healthy choices in our lives, many of us farm girls have had way too much of mom's home cooking. It is time to start eating healthy!!

Super Healthy Caribbean Rice and Beans
This recipe is a tasty twist on a healthy classic. Do you know that brown rice and beans provides all nine essential amino acids? This recipe adds a little Caribbean flavor to the southwestern favorite. As always it is super healthy and has no saturated fats or preservatives. Another great thing is the easy clean up; it only takes one pot to make.

If you Want Breakfast in Bed, Sleep in the Kitchen!!