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	<title>Ask the Ladies</title>
	<link>http://www.asktheladies.com</link>
	<description>Helpful Advice and Tips Galore!!</description>
	<pubDate>Tue, 19 Sep 2006 14:31:28 +0000</pubDate>
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		<title>The Essential Vacuum Cleaner</title>
		<link>http://www.asktheladies.com/the-essential-vacuum-cleaner.htm</link>
		<comments>http://www.asktheladies.com/the-essential-vacuum-cleaner.htm#comments</comments>
		<pubDate>Tue, 19 Sep 2006 14:31:28 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Cleaning</category>
	<category>Cleaning Carpets</category>
	<category>Cleaning Upholstery</category>
	<category>Cleaning Tips</category>
	<category>Cleaning House</category>
		<guid>http://www.asktheladies.com/the-essential-vacuum-cleaner.htm</guid>
		<description><![CDATA[The vacuum is quite an amazing piece of equipment.  Life would be difficult without one.  Many people prefer vacuum cleaners for carpeted floors in the home.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/the-essential-vacuum-cleaner.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Yoga for Women</title>
		<link>http://www.asktheladies.com/yoga-for-women.htm</link>
		<comments>http://www.asktheladies.com/yoga-for-women.htm#comments</comments>
		<pubDate>Thu, 08 Jun 2006 21:13:25 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Health</category>
	<category>Advice for YOU</category>
		<guid>http://www.asktheladies.com/yoga-for-women.htm</guid>
		<description><![CDATA[Emotional pressure and stress both have pronounced effects on every woman's health.  It has been proven that often times emotional distress translates into physical weakness and different illnesses.  There are also many other factors that affect women's health such as hormone fluctuations, which are far more pronounced in women than men.  Yoga offers a solution to most of these unavoidable issues. ]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/yoga-for-women.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Effective Landscaping Saves Money</title>
		<link>http://www.asktheladies.com/effective-landscaping-saves-money.htm</link>
		<comments>http://www.asktheladies.com/effective-landscaping-saves-money.htm#comments</comments>
		<pubDate>Thu, 27 Apr 2006 20:54:59 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Gardens</category>
		<guid>http://www.asktheladies.com/effective-landscaping-saves-money.htm</guid>
		<description><![CDATA[If you need to tackle those lawn projects you've been meaning to get done, it may help to realize that your investment can pay for itself in a couple of ways.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/effective-landscaping-saves-money.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Save on Your Energy Bills</title>
		<link>http://www.asktheladies.com/save-on-your-energy-bills.htm</link>
		<comments>http://www.asktheladies.com/save-on-your-energy-bills.htm#comments</comments>
		<pubDate>Wed, 19 Apr 2006 21:12:28 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Personal Finance</category>
		<guid>http://www.asktheladies.com/save-on-your-energy-bills.htm</guid>
		<description><![CDATA[2006 is a great year for making your home more energy efficient. Under new legislation, the Energy Policy Act of 2005 (EPACT) enables consumers who install qualifying products, such as heating and cooling equipment, doors, energy efficient windows, and insulation, to receive a tax credit of up to $500.]]></description>
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	</item>
		<item>
		<title>Taking Care of Holly Bushes</title>
		<link>http://www.asktheladies.com/taking-care-of-holly-bushes.htm</link>
		<comments>http://www.asktheladies.com/taking-care-of-holly-bushes.htm#comments</comments>
		<pubDate>Sat, 15 Apr 2006 15:25:20 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Gardens</category>
		<guid>http://www.asktheladies.com/taking-care-of-holly-bushes.htm</guid>
		<description><![CDATA[Though red varieties are the most popular and well-known, even black holly can spruce up your yard and your indoor arrangements. Paired with lemons on your dining room table or alone in a vase, holly brings holiday cheer in the later winter months.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/taking-care-of-holly-bushes.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Depressed Patients can Become Symptom-Free</title>
		<link>http://www.asktheladies.com/depressed-patients-can-become-symptom-free.htm</link>
		<comments>http://www.asktheladies.com/depressed-patients-can-become-symptom-free.htm#comments</comments>
		<pubDate>Tue, 28 Mar 2006 20:18:24 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Health</category>
		<guid>http://www.asktheladies.com/depressed-patients-can-become-symptom-free.htm</guid>
		<description><![CDATA[Results of the nation's largest depression study show that one in three depressed patients who previously did not achieve remission using an antidepressant became symptom-free with the help of an additional medication and one in four achieved remission after switching to a different antidepressant.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/depressed-patients-can-become-symptom-free.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Weight Loss Basics</title>
		<link>http://www.asktheladies.com/weight-loss-basics.htm</link>
		<comments>http://www.asktheladies.com/weight-loss-basics.htm#comments</comments>
		<pubDate>Tue, 28 Feb 2006 20:40:53 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Health</category>
		<guid>http://www.asktheladies.com/weight-loss-basics.htm</guid>
		<description><![CDATA[Although there are an ever-growing number of diet books, plans and groups, many people just want to achieve weight loss by sensible healthy eating, rather than following a particular fad or fashion. But where to start your weight loss program? Well, the most basic and probably one of the best guides that you have, is your own common sense. ]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/weight-loss-basics.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Preparing for the Wedding Day</title>
		<link>http://www.asktheladies.com/preparing-for-the-wedding-day.htm</link>
		<comments>http://www.asktheladies.com/preparing-for-the-wedding-day.htm#comments</comments>
		<pubDate>Mon, 23 Jan 2006 21:19:41 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Advice on Love</category>
	<category>Advice on Relations</category>
	<category>Advice for YOU</category>
	<category>Family</category>
		<guid>http://www.asktheladies.com/preparing-for-the-wedding-day.htm</guid>
		<description><![CDATA[It is obvious that it will take the bride-to-be much more time to prepare for the wedding day than it will the groom-to-be.  Hairstyle, make-up, and the manicure/pedicure all need to be done on the wedding day, but there is much more than that to do.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/preparing-for-the-wedding-day.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Wine and Food</title>
		<link>http://www.asktheladies.com/wine-and-food.htm</link>
		<comments>http://www.asktheladies.com/wine-and-food.htm#comments</comments>
		<pubDate>Thu, 19 Jan 2006 21:53:44 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Cooking</category>
		<guid>http://www.asktheladies.com/wine-and-food.htm</guid>
		<description><![CDATA[Pairing wine with food is most often an individual judgment and every person will have his own preferences.  However this does not mean that the rules should be totally discarded either.]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/wine-and-food.htm/feed/</wfw:commentRSS>
	</item>
		<item>
		<title>Homemade Valentine Cards</title>
		<link>http://www.asktheladies.com/homemade-valentine-cards.htm</link>
		<comments>http://www.asktheladies.com/homemade-valentine-cards.htm#comments</comments>
		<pubDate>Fri, 13 Jan 2006 21:01:11 +0000</pubDate>
		<dc:creator>Judy White</dc:creator>
		
	<category>Family Fun</category>
	<category>Family Crafts</category>
		<guid>http://www.asktheladies.com/homemade-valentine-cards.htm</guid>
		<description><![CDATA[Surprise your friends and family with your handmade creations. There is nothing as special or personal as a homemade Valentine's Day card. Here are some ideas to get you started. ]]></description>
		<wfw:commentRSS>http://www.asktheladies.com/homemade-valentine-cards.htm/feed/</wfw:commentRSS>
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